This 60-page workbook is designed to be used alongside the course or on its own. Each chapter includes practical exercises: trigger journals, breathing technique trackers, "pause and reflect" prompts, and a 30-day habit tracker to help you build lasting change. Printed on quality paper, shipped directly to your door.
This 60-page workbook is designed to be used alongside the course or on its own. Each chapter includes practical exercises: trigger journals, breathing technique trackers, "pause and reflect" prompts, and a 30-day habit tracker to help you build lasting change. Printed on quality paper, shipped directly to your door.